Josh Speer 20:45 row
5,018
Meters
20:45.0
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 146 |
December 14, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,018 | 2:04.0 | 183 | 930 | 29 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 129 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 147 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 145 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 152 |
| 20:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 152 |
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Workout Graph
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