Josh Speer 20:59 row
5,022
Meters
20:59.0
Time
2:05.3
Pace
317
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 146 |
December 17, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,022 | 2:05.3 | 178 | 911 | 28 | 142 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 142 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 145 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 141 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 141 |
| 20:59.0 | 231 | 2:07.7 | 168 | 878 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.