Josh Speer 43:56 row
10,015
Meters
43:56.5
Time
2:11.6
Pace
602
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 147 |
January 08, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,015 | 2:11.6 | 153 | 828 | 28 | 120 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 | 124 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 141 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 127 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 139 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 99 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 79 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 121 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 123 |
| 43:56.5 | 875 | 2:15.1 | 142 | 788 | 27 | 129 |
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Workout Graph
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