Josh Speer 43:49 row
10,020
Meters
43:49.5
Time
2:11.2
Pace
606
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 143 |
January 18, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.5 | 10,020 | 2:11.2 | 155 | 833 | 606 | 28 | 118 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 82 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 | 99 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 105 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 | 114 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 | 127 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 | 139 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 | 129 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 | 133 |
| 43:49.5 | 853 | 2:14.5 | 144 | 794 | 51 | 28 | 136 |
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Workout Graph
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