Josh Speer 43:14 row
10,020
Meters
43:14.0
Time
2:09.4
Pace
610
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 144 |
January 24, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,020 | 2:09.4 | 161 | 855 | 29 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 144 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 127 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 | 139 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 154 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 142 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 148 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 150 |
| 43:14.0 | 745 | 2:10.2 | 159 | 845 | 29 | 154 |
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Workout Graph
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