Josh Speer 42:43 row
10,019
Meters
42:43.0
Time
2:07.9
Pace
621
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 145 |
February 16, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,019 | 2:07.9 | 167 | 875 | 28 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 116 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 144 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 136 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 153 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 111 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 146 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 148 |
| 42:43.0 | 625 | 2:10.4 | 158 | 843 | 26 | 148 |
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Workout Graph
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