Josh Speer 24:56 row
6,015
Meters
24:56.8
Time
2:04.4
Pace
383
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 145 |
February 20, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,015 | 2:04.4 | 182 | 925 | 28 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 120 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 131 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 143 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 149 |
| 24:56.8 | 1,220 | 2:01.6 | 194 | 969 | 28 | 154 |
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Workout Graph
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