Josh Speer 43:15 row
10,016
Meters
43:15.5
Time
2:09.5
Pace
613
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 146 |
March 04, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,016 | 2:09.5 | 161 | 853 | 28 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 120 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 134 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 131 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 144 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 134 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 141 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 130 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 | 136 |
| 43:15.5 | 735 | 2:12.9 | 149 | 812 | 27 | 139 |
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Workout Graph
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