Josh Speer 43:10 row
10,019
Meters
43:10.5
Time
2:09.2
Pace
614
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 144 |
March 18, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,019 | 2:09.2 | 162 | 857 | 29 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 107 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 142 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 141 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 148 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 135 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | 147 |
| 43:10.5 | 698 | 2:16.4 | 138 | 774 | 29 | 136 |
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Workout Graph
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