Josh Speer 43:12 row
10,015
Meters
43:12.8
Time
2:09.4
Pace
614
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 143 |
April 17, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.8 | 10,015 | 2:09.4 | 161 | 852 | 614 | 30 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 107 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 105 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 141 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 | 107 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 146 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 148 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 136 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 143 |
| 43:12.8 | 712 | 2:15.3 | 141 | 784 | 42 | 30 | 142 |
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Workout Graph
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