Josh Speer 42:38 row
10,016
Meters
42:38.6
Time
2:07.7
Pace
622
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 142 |
May 02, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.6 | 10,016 | 2:07.7 | 168 | 875 | 622 | 30 | 148 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 32 | 145 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 | 156 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 31 | 154 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 | 159 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 144 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 146 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 146 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 | 142 |
| 42:38.6 | 582 | 2:16.2 | 138 | 771 | 34 | 28 | 142 |
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Workout Graph
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