Josh Speer 21:13 row
5,014
Meters
21:13.2
Time
2:06.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 144 |
May 06, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,014 | 2:06.9 | 171 | 888 | 31 | 140 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 143 |
| 21:13.2 | 281 | 2:10.2 | 158 | 845 | 30 | 140 |
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Workout Graph
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