Josh Speer 9:09 row
2,017
Meters
9:09.9
Time
2:16.3
Pace
118
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 141 |
July 13, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.9 | 2,017 | 2:16.3 | 138 | 772 | 118 | 28 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 | 140 |
| 9:09.9 | 920 | 2:15.8 | 140 | 777 | 54 | 28 | 145 |
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Workout Graph
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