Josh Speer 8:42 row
2,021
Meters
8:42.7
Time
2:09.3
Pace
124
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 139 |
July 19, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,021 | 2:09.3 | 162 | 857 | 29 | 160 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 157 |
| 8:42.7 | 878 | 2:06.8 | 172 | 890 | 30 | 163 |
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Workout Graph
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