Josh Speer 8:59 row
2,021
Meters
8:59.6
Time
2:13.4
Pace
119
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 142 |
August 12, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,021 | 2:13.4 | 147 | 806 | 29 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 145 |
| 8:59.6 | 908 | 2:11.9 | 152 | 824 | 29 | 156 |
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Workout Graph
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