Josh Speer 8:43 row
2,020
Meters
8:43.4
Time
2:09.5
Pace
124
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 142 |
August 19, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.4 | 2,020 | 2:09.5 | 161 | 852 | 124 | 28 | 139 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 127 |
| 8:43.4 | 869 | 2:08.5 | 165 | 870 | 54 | 29 | 151 |
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Workout Graph
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