Josh Speer 9:03 row
2,012
Meters
9:03.2
Time
2:14.9
Pace
118
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 144 |
November 01, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,012 | 2:14.9 | 142 | 789 | 28 | 134 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 127 |
| 9:03.2 | 913 | 2:13.1 | 148 | 809 | 29 | 141 |
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Workout Graph
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