Josh Speer 22:45 row
5,008
Meters
22:45.6
Time
2:16.3
Pace
292
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 144 |
November 10, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,008 | 2:16.3 | 138 | 775 | 27 | 122 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 119 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 130 |
| 22:45.6 | 612 | 2:15.2 | 141 | 786 | 27 | 129 |
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Workout Graph
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