Josh Speer 45:19 row
10,018
Meters
45:19.9
Time
2:15.7
Pace
588
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 144 |
December 01, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.9 | 10,018 | 2:15.7 | 140 | 781 | 27 | 135 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 133 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 125 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 148 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 140 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 149 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 125 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 132 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 137 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 135 |
| 45:19.9 | 62 | 2:40.4 | 85 | 591 | 19 | 130 |
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Workout Graph
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