Josh Speer 44:34 row
10,018
Meters
44:34.4
Time
2:13.4
Pace
597
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 145 |
December 05, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.4 | 10,018 | 2:13.4 | 147 | 806 | 597 | 27 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 93 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 141 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 | 143 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 29 | 148 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 143 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 | 150 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 133 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 138 |
| 44:34.4 | 1,008 | 2:16.1 | 139 | 777 | 59 | 27 | 141 |
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Workout Graph
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