Josh Speer 43:56 row
10,017
Meters
43:56.7
Time
2:11.6
Pace
603
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 141 |
December 22, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,017 | 2:11.6 | 154 | 828 | 27 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 135 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 146 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 145 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 153 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 141 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 123 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 146 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 141 |
| 43:56.7 | 872 | 2:15.7 | 140 | 781 | 27 | 144 |
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Workout Graph
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