Josh Speer 44:54 row
10,013
Meters
44:54.0
Time
2:14.5
Pace
590
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 142 |
January 01, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.0 | 10,013 | 2:14.5 | 144 | 794 | 590 | 28 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 111 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 130 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 131 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 | 135 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 137 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 | 120 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 137 |
| 44:54.0 | 1,078 | 2:16.3 | 138 | 775 | 63 | 28 | 143 |
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Workout Graph
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