Josh Speer 43:06 row
10,018
Meters
43:06.4
Time
2:09.0
Pace
614
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 143 |
January 05, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.4 | 10,018 | 2:09.0 | 163 | 859 | 28 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 142 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 148 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 154 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 137 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 150 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 144 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 147 |
| 43:06.4 | 703 | 2:12.5 | 150 | 816 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.