Josh Speer 42:31 row
10,017
Meters
42:31.6
Time
2:07.3
Pace
624
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 142 |
January 31, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,017 | 2:07.3 | 169 | 883 | 28 | 146 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 154 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 155 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 153 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 156 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 126 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 149 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 151 |
| 42:31.6 | 549 | 2:18.0 | 133 | 757 | 27 | 149 |
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Workout Graph
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