Weston Flamm v250m/1:13r...8 row
2,000
Meters
8:50.6
Time
2:12.6
Pace
116
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,135 |
| Overall Time | 17:30.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 122 |
April 11, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:13 | 20 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:06 | 19 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | |
| r: 1:08 | 12 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 26 | |
| r: 1:07 | 20 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:02 | 15 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 16 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:03 | 13 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:01 | 20 | |||||
| r135 |
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Workout Graph
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