Weston Flamm 5:00 row
1,259
Meters
5:00.0
Time
1:59.1
Pace
82
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 126 |
May 21, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 82 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 29 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
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Workout Graph
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