Weston Flamm 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 06, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 246 | 26 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 27 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 26 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 26 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 27 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 26 |
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Workout Graph
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