Weston Flamm 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 111 |
June 20, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
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1610 fish