Weston Flamm 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 119 |
July 09, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 804 | 134 | 26 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 28 |
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Workout Graph
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