Weston Flamm 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 119 |
July 10, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 852 | 142 | 27 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 |
| 6:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 28 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.