Weston Flamm 25c row
366
Meters
1:30.9
Time
2:04.1
Pace
25
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 120 |
July 17, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.9 | 366 | 2:04.1 | 183 | 990 | 25 | 29 |
| 0:28.4 | 92 | 2:34.3 | 95 | 633 | 5 | 27 |
| 0:20.1 | 78 | 2:08.8 | 164 | 895 | 5 | 30 |
| 0:14.8 | 67 | 1:50.4 | 260 | 1216 | 5 | 33 |
| 0:13.6 | 64 | 1:46.2 | 292 | 1323 | 5 | 31 |
| 0:14.0 | 65 | 1:47.6 | 280 | 1285 | 5 | 30 |
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Workout Graph
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