Weston Flamm 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 121 |
July 30, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 118 | 24 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 24 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 25 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 24 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 26 |
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Workout Graph
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