Weston Flamm 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 121 |
August 01, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 606 | 25 | 26 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 26 |
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Workout Graph
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