Weston Flamm v15c/2:52r...5 row
1,278
Meters
6:00.1
Time
2:20.8
Pace
75
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 1,373 |
| Overall Time | 20:15.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 120 |
August 28, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,278 | 2:20.8 | 125 | 730 | 27 | |
| 1:21.7 | 271 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:52 | 16 | |||||
| 1:14.9 | 260 | 2:24.0 | 117 | 703 | 26 | |
| r: 2:35 | 18 | |||||
| 1:09.5 | 253 | 2:17.3 | 135 | 764 | 27 | |
| r: 2:45 | 20 | |||||
| 1:10.4 | 253 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:38 | 18 | |||||
| 1:03.6 | 240 | 2:12.5 | 150 | 817 | 29 | |
| r: 3:25 | 23 | |||||
| r95 |
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Workout Graph
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