Weston Flamm 10x500m/0:10r row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 126 |
August 29, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| r144 |
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Workout Graph
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