Weston Flamm v15c/4:08r...2 row
521
Meters
2:27.7
Time
2:21.7
Pace
30
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 556 |
| Overall Time | 12:32.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 121 |
September 08, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 521 | 2:21.7 | 123 | 722 | 27 | |
| 1:16.6 | 264 | 2:25.0 | 115 | 694 | 27 | |
| r: 4:08 | 22 | |||||
| 1:11.1 | 256 | 2:18.8 | 131 | 749 | 27 | |
| r: 5:57 | 13 | |||||
| r35 |
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Workout Graph
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