Weston Flamm 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 125 |
September 19, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 886 | 443 | 28 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 28 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 29 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 29 |
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Workout Graph
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