Weston Flamm 4:59 row
1,019
Meters
4:59.9
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 122 |
September 20, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,019 | 2:27.1 | 110 | 678 | 26 |
| 4:59.9 | 1,019 | 2:27.1 | 110 | 678 | 26 |
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