Weston Flamm 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 121 |
September 22, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 28 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.