Weston Flamm v15c/4:17r...4 row
991
Meters
4:39.5
Time
2:21.0
Pace
60
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,072 |
| Overall Time | 14:45.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 118 |
September 23, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 991 | 2:21.0 | 125 | 729 | 26 | |
| 0:58.3 | 229 | 2:07.2 | 170 | 884 | 31 | |
| r: 4:17 | 25 | |||||
| 0:55.6 | 223 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:41 | 22 | |||||
| 1:12.3 | 255 | 2:21.7 | 123 | 722 | 25 | |
| r: 3:00 | 18 | |||||
| 1:33.3 | 285 | 2:43.6 | 80 | 574 | 23 | |
| r: 0:08 | 16 | |||||
| r81 |
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Workout Graph
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