Weston Flamm v15c/2:52r...3 row
865
Meters
4:58.3
Time
2:52.4
Pace
45
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 915 |
| Overall Time | 10:41.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 122 |
September 25, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 865 | 2:52.4 | 68 | 534 | 23 | |
| 1:38.3 | 289 | 2:50.0 | 71 | 544 | 24 | |
| r: 2:52 | 20 | |||||
| 1:52.0 | 297 | 3:08.5 | 52 | 479 | 22 | |
| r: 2:44 | 16 | |||||
| 1:28.0 | 278 | 2:38.2 | 88 | 603 | 25 | |
| r: 0:07 | 14 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.