Weston Flamm 10:00 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 125 |
September 25, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 28 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 29 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 29 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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