Weston Flamm v14c/2:03r...6 row
1,338
Meters
5:50.8
Time
2:11.0
Pace
84
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,456 |
| Overall Time | 16:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 120 |
September 29, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,338 | 2:11.0 | 155 | 862 | 27 | |
| 0:57.4 | 222 | 2:09.2 | 162 | 878 | 27 | |
| r: 2:03 | 23 | |||||
| 0:56.9 | 221 | 2:08.7 | 164 | 885 | 28 | |
| r: 1:59 | 20 | |||||
| 1:15.3 | 252 | 2:29.4 | 105 | 669 | 26 | |
| r: 1:42 | 21 | |||||
| 0:59.1 | 225 | 2:11.3 | 155 | 852 | 27 | |
| r: 2:06 | 15 | |||||
| 0:56.4 | 220 | 2:08.1 | 166 | 893 | 28 | |
| r: 1:52 | 18 | |||||
| 0:45.8 | 196 | 1:56.8 | 219 | 1100 | 29 | |
| r: 1:20 | 21 | |||||
| r118 |
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Workout Graph
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