Weston Flamm 4:59 row
1,045
Meters
4:59.3
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 114 |
September 29, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,045 | 2:23.2 | 119 | 710 | 24 |
| 4:59.3 | 1,045 | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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