Weston Flamm 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 115 |
September 29, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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