Weston Flamm 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 113 |
September 29, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
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