Weston Flamm 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 115 |
September 29, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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