Weston Flamm 10x0:20/0:10r row
530
Meters
3:20.0
Time
3:08.6
Pace
26
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 689 |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 106 |
October 01, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 530 | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
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| r159 |
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Workout Graph
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