Weston Flamm v500m/1:58r...4 row
2,000
Meters
10:31.6
Time
2:37.9
Pace
105
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,055 |
| Overall Time | 17:51.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 121 |
October 02, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,000 | 2:37.9 | 89 | 605 | 24 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | |
| r: 1:58 | 13 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | |
| r: 2:00 | 16 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 | |
| r: 1:46 | 9 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:36 | 17 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.