Weston Flamm 5:00 row
1,007
Meters
5:00.2
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 117 |
October 02, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,007 | 2:29.0 | 106 | 663 | 26 |
| 5:00.2 | 1,007 | 2:29.0 | 106 | 663 | 26 |
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Workout Graph
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